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World Mental Health Day: Self-care for healthcare workers

10th Oct 2024
5:30 - 6:10pm (GMT)
10th Oct 2024
5:30 - 6:10pm (GMT)
Hosted on MedAll
Attendance certificate available
This event has ended. Similar events
Free
ONLINE

Description

Join Registered Nurse and Lifestyle Diplomate MichelleTurner, on World Mental Health Day for an engaging session. Dedicated to healthcare workers and their health and well-being.

We will dive into the profound effects of stress and depression and anxiety on overall health and learn how to combat these through simple yet effective relaxation and meditation techniques. Together, we'll work on crafting a daily routine that puts you first because taking care of you is the first step in taking care of others. Let's make this World Mental Health Day a day to prioritize our own health and well-being.

Delivered in a 40-minute bite-sized webinar by Michelle Turner RGN MIPHE

All delegates who attend will have the opportunity to receive a certificate of participation for CPD and access to presentation slides on submission of evaluation via MedAll.

You will need to be verified to participate in the chat on webinars and for future access to your certificates and any reflective notes you make in your profile.

Verification is available to healthcare professionals globally, you can find out how by clicking here

This webinar is part of the LWN series provided FREE to increase accessibility to all

At LWN we feel it is important to continue to deliver FREE webinars, especially during the current cost of living crisis and global disasters restricting attendees’ ability to continue their professional development in healthcare and medical education. The trainers volunteer to deliver webinars without payment however there are back-office costs that have to be covered. If you would like to donate towards the costs incurred in providing webinars to help LWN continue to offer free webinars, we would be delighted!

Please visit our LWN Donations page by clicking HERE

Summary

On World Mental Health Day, join Registered Nurse and Lifestyle Diplomate Michelle Turner for a 40-minute webinar that prioritizes the health and well-being of healthcare workers. This session will explore the effects of stress, depression, and anxiety on overall health and teach participants practical relaxation and meditation techniques. Participants will also work on creating a daily self-care routine. All attendees will receive a certificate of participation for CPD and access to the presentation slides. This free webinar is part of the LWN series and is available to verified healthcare professionals worldwide.
Generated by MedBot

Learning objectives

1. To understand the importance and impact of self-care for healthcare workers in maintaining optimal health and well-being. 2. To gain knowledge about the profound effects of stress, depression, and anxiety on overall health and how to diagnose these conditions early on. 3. To learn and practice effective relaxation and meditation techniques that can be added into a daily routine for stress relief and better mental health. 4. To acquire skills in managing time and establishing a daily routine that prioritizes personal health and well-being as a healthcare worker. 5. To utilize the information and techniques learned during this session to create a personalized approach to self-care, ensuring long-term mental health and wellness.
Generated by MedBot
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10th Oct 2024
5:30 - 6:10pm (GMT)
Hosted on MedAll
Attendance certificate available
This event has ended. Similar events
Free
ONLINE