1. Understand the expectations and challenges that come with the first year of medical school and devise strategies to manage them efficiently. 2. Gain insight and knowledge on the best resources that can be utilised for effective learning and understanding of medical studies. 3. Develop essential study skills and habits that will make studying as a medical student more efficient and productive. 4. Be able to ask questions and raise concerns in a supportive environment, learning from the experiences of a 3rd year medical student. 5. Analyze and implement practical tips and strategies for managing and navigating through medical school, leading to a successful and less stressful academic year.