#SelfCareSummer

Join our two wellbeing sessions offered as part of our 'Self Care Summer’ series. These provide two 45 minute sessions to concentrate on self-care, our own wellbeing and resilience. They provide some time out ‘just for you’ and give personal understanding and tools to support taking back control and thriving. They provide a mix of visual, auditory and storytelling learning methods where delegates can sit back, relax, and enjoy our journey together.

Session 1 will explore self care, being kind to ourselves, how to avoid overthinking and will share a relaxation on being kind to ourselves.

#SelfCareSummer is an initiative by C3 Collaborating for Health, National Association of Primary Care, Self Care Forum and Learn With Nurses to prioritise YOU!

About Caroline:

Caroline is passionate about improving healthcare for our populations and believes that this can only be achieved by working across boundaries especially, as now, when we are under immense pressure. She supports holistic patient care and has worked in Primary Care for over 30 years, 10 of them as Managing Partner developing an innovative practice encompassing GMS/Provider services and second wave PCH. Currently holding the position of joint chair of the ‘One Voice’ group, representing a coalition of unions and professional bodies including NAPC, RCGP, RCN and the Kings Fund amongst others. An important part of their work is the acknowledgment that whilst patient needs are at the centre of the plans to recover services, this cannot be at the expense of health staff wellbeing. Wellbeing and mental health have been a golden thread throughout her career. This interest continues as the NAPC Wellbeing lead.