Sports Nutrition Teaching Series Part 3/6: Healthy Weight Loss

Name: Sports Nutrition Teaching Series Part 3/6: Healthy Weight Loss
Start: 2024-10-29T17:30:00+00:00
End: 2024-10-29T19:00:00+00:00

29th Oct 2024

5:30 - 7:00pm (GMT)

29th Oct 2024

5:30 - 7:00pm (GMT)

Hosted on MedAll

Attendance certificate available

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Description

This teaching series will cover the role of nutritional interventions in sports-related goals, including muscle hypertrophy, sports performance, healthy weight loss, preventing muscle atrophy, preventing & treating injuries to the brain and bones, and avoiding relative energy deficiency syndrome (RED-S).

Slides & certificates will be sent out after each tutorial!

Summary

Tutorial 3/6

This online session will provide an overview of what comprises weight weight. This will include an introduction into different motivations for weight loss and the corresponding nutritional strategies to do so in a healthy way, underlining the importance of protein. A critical analysis of a scientific study will also be covered.

Slides & certificates will be sent out after each tutorial!

Learning objectives

To be able to list different motivations for weight loss
To understand how diet can impact the quality of weight loss
To recognise the importance of protein for healthy weight loss
To be able to critically analyse a scientific paper

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