Sports Nutrition Teaching Series Part 2/6: Carbohydrate Nutrition for Training Adaptation

Name: Sports Nutrition Teaching Series Part 2/6: Carbohydrate Nutrition for Training Adaptation
Start: 2024-10-22T16:30:00+00:00
End: 2024-10-22T18:00:00+00:00

22nd Oct 2024

4:30 - 6:00pm (GMT)

Sport and exercise medicine

22nd Oct 2024

4:30 - 6:00pm (GMT)

Hosted on MedAll

Attendance certificate available

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Catch-up content

Description

This teaching series will cover the role of nutritional interventions in sports-related goals, including muscle hypertrophy, sports performance, healthy weight loss, preventing muscle atrophy, preventing & treating injuries to the brain and bones, and avoiding relative energy deficiency syndrome (RED-S).

Slides & certificates will be sent out after each tutorial!

Summary

Tutorial 2/6

This online session will provide an overview of the role of carbohydrates for training adaptation and performance. This will include the effect of low-carbohydrate training on muscular and performance adaptations, as well as on acute performance. A critical analysis of a scientific study will also be covered.

Slides & certificates will be sent out after each tutorial!

Learning objectives

To understand role of carbohydrates in muscle and performance adaptations
To understand role of carbohydrates in acute muscle performance
To be able to critically analyse a scientific paper

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