Sports Nutrition Teaching Series Part 2/6: Carbohydrate Nutrition for Training Adaptation

Name: Sports Nutrition Teaching Series Part 2/6: Carbohydrate Nutrition for Training Adaptation
Start: 2024-10-22T16:30:00+00:00
End: 2024-10-22T18:00:00+00:00

22nd Oct 2024

4:30 - 6:00pm (GMT)

Sport and exercise medicine

22nd Oct 2024

4:30 - 6:00pm (GMT)

Event will start in 16 days

Hosted on MedAll

Attendance certificate available

Free

ONLINE

Description

This teaching series will cover the role of nutritional interventions in sports-related goals, including muscle hypertrophy, sports performance, healthy weight loss, preventing muscle atrophy, preventing & treating injuries to the brain and bones, and avoiding relative energy deficiency syndrome (RED-S).

Slides & certificates will be sent out after each tutorial!

Summary

Tutorial 2/6 This online session will provide an overview of the role of carbohydrates for training adaptation and performance. This will include the effect of low-carbohydrate training on muscular and performance adaptations, as well as on acute performance. A critical analysis of a scientific study will also be covered. Slides & certificates will be sent out after each tutorial!

Learning objectives

1. To understand role of carbohydrates in muscle and performance adaptations 2. To understand role of carbohydrates in acute muscle performance 3. To be able to critically analyse a scientific paper

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