Sports Nutrition Teaching Series Part 1/6: Muscle Hypertrophy

Name: Sports Nutrition Teaching Series Part 1/6: Muscle Hypertrophy
Start: 2024-10-15T16:30:00+00:00
End: 2024-10-15T18:00:00+00:00

15th Oct 2024

4:30 - 6:00pm (GMT)

Sport and exercise medicine

15th Oct 2024

4:30 - 6:00pm (GMT)

Hosted on MedAll

Attendance certificate available

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Description

This teaching series will cover the role of nutritional interventions in sports-related goals, including muscle hypertrophy, sports performance, healthy weight loss, preventing muscle atrophy, preventing & treating injuries to the brain and bones, and avoiding relative energy deficiency syndrome (RED-S).

Slides & certificates will be sent out after each tutorial!

Summary

Tutorial 1/6

This online session will provide an overview of the fundamentals of hypertrophy training and nutrition. This will include the principles of hypertrophy training and nutritional recommendations, as well as a critical analysis of a scientific study.

Slides & certificates will be sent out after each tutorial!

Learning objectives

To understand the fundamentals of hypertrophy training
To understand the nutritional requirements for muscle growth
To be able to critically analyse a scientific paper

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