Dr Michael Greger is an eminent, world-leading physician and author in lifestyle medicine. He’s written numerous award-winning books, including ‘How Not To Die!'

Dr Greger takes no payment for his work, helping us trust his motivation to ensure we become more aware of health outcomes.

Lifestyle Medicine is evidence-based, clinical care that supports behaviour change through person-centred techniques to improve mental wellbeing, social connection, healthy eating (whole food plant-based diets), physical activity, sleep and minimisation of harmful substances and behaviours.

The event will be hosted at the University of East Anglia, Norwich, and is free to all!

Dr Greger is joining us at 8:30 pm for a live Q&A from the US.

We will watch a short video on his latest publication ‘How Not To Age!’ prior to the Q&A.

We are also very pleased to have Kate Dunbar join us to talk about her experience with WFPB diets and Psoriatic Arthritis.

There will be time for networking.

Sign up by following the link: https://onedrive.live.com/edit?id=A2770D7E4647A7D5!36915&resid=A2770D7E4647A7D5!36915&ithint=file%2cxlsx&authkey=!ACgJkemX5cFVA4E&wdo=2&cid=a2770d7e4647a7d5

Summary

Join us at the University of East Anglia, Norwich, on 16th February 2024 at 8pm to hear from renowned author and physician, Dr Michael Greger. We will have a life Q&A with Dr Greger, with the opportunity to discuss the approach to lifestyle medicine that promotes behaviour change for optimal well-being. Don't miss the opportunity to network, learn, and be part of the conversation with an expert in this field.

Learning objectives

Identify the pillars of lifestyle medicine and how evidence-based studies play a role in its philosophy.
Analyze the benefits of whole food plant-based diet to reduce psoriasis and arthritis.
Explain the effects of sleep, physical activity, and minimization of harmful substances and behavior on mental wellbeing.
Assess the impact of Dr Greger’s work in lifestyle medicine and his book, “How Not To Die!”.
Recognize the advantages of networking, and the value of diverse perspectives in discussing the principles of lifestyle medicine.

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