To familiarise medical students with self-care strategies to maintain their own physical and mental health while working as an FY1.

To educate medical students on the importance of sleep, time management and healthy eating as FY1s.

To provide medical students with resources and support systems to help tackle challenges in their FY1 year.

To allow medical students to reflect on the personal experience of transitioning to an FY1 and identify strategies to overcome the associated stress.

To equip medical students with the knowledge and skills to maintain a healthy balance between working as an FY1 and living their personal life.