Postgraduate Forum - Looking after yourself
Summary
This Postgraduate Forum focuses on self-care strategies for medical professionals. Given the high-stress nature of the medical field, knowing how to manage stress and prevent burnout is crucial. This session will not only enhance individual well-being, but also patient care delivery. With an emphasis on mental health, resilience, and work-life balance, it is an essential session for medics seeking to sustain longevity in their careers and improve overall performance.
Learning objectives
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To understand the importance of self-care and wellbeing in maintaining professional competence and efficiency in the medical field.
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To identify common stressors and challenges in the medical profession, and develop strategies to manage them effectively.
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To learn and practice techniques for physical wellness, including stress resilience and management, mindful eating, regular exercise, and sufficient sleep.
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To explore best practices in managing mental and emotional wellbeing, such as mindfulness meditation, resilience training, seeking peer support, and professional counselling or therapy.
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To recognize the influence of one's personal wellbeing on patient care and outcomes, and commit to prioritizing self-care as part of one's professional responsibility.