Postgraduate Forum - Looking after yourself
event28th Feb 2024
schedule1:00 - 2:00pm (GMT)
event
28th Feb 2024
1:00 - 2:00pm (GMT)
place
Not an online event
card_membership
Attendance certificate available
event_available
This event has ended. Similar events
Summary
This Postgraduate Forum focuses on self-care strategies for medical professionals. Given the high-stress nature of the medical field, knowing how to manage stress and prevent burnout is crucial. This session will not only enhance individual well-being, but also patient care delivery. With an emphasis on mental health, resilience, and work-life balance, it is an essential session for medics seeking to sustain longevity in their careers and improve overall performance.
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Learning objectives
1. To understand the importance of self-care and wellbeing in maintaining professional competence and efficiency in the medical field.
2. To identify common stressors and challenges in the medical profession, and develop strategies to manage them effectively.
3. To learn and practice techniques for physical wellness, including stress resilience and management, mindful eating, regular exercise, and sufficient sleep.
4. To explore best practices in managing mental and emotional wellbeing, such as mindfulness meditation, resilience training, seeking peer support, and professional counselling or therapy.
5. To recognize the influence of one's personal wellbeing on patient care and outcomes, and commit to prioritizing self-care as part of one's professional responsibility.
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event
28th Feb 2024
1:00 - 2:00pm (GMT)
place
Not an online event
card_membership
Attendance certificate available
event_available
This event has ended. Similar events