1. To understand the importance of self-care and wellbeing in maintaining professional competence and efficiency in the medical field. 2. To identify common stressors and challenges in the medical profession, and develop strategies to manage them effectively. 3. To learn and practice techniques for physical wellness, including stress resilience and management, mindful eating, regular exercise, and sufficient sleep. 4. To explore best practices in managing mental and emotional wellbeing, such as mindfulness meditation, resilience training, seeking peer support, and professional counselling or therapy. 5. To recognize the influence of one's personal wellbeing on patient care and outcomes, and commit to prioritizing self-care as part of one's professional responsibility.