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Postgraduate Forum - Looking after yourself

28th Feb 2024
1:00 - 2:00pm (GMT)
28th Feb 2024
1:00 - 2:00pm (GMT)
Not an online event
Attendance certificate available
This event has ended. Similar events
Free
IN PERSON

Summary

This Postgraduate Forum focuses on self-care strategies for medical professionals. Given the high-stress nature of the medical field, knowing how to manage stress and prevent burnout is crucial. This session will not only enhance individual well-being, but also patient care delivery. With an emphasis on mental health, resilience, and work-life balance, it is an essential session for medics seeking to sustain longevity in their careers and improve overall performance.
Generated by MedBot

Learning objectives

1. To understand the importance of self-care and wellbeing in maintaining professional competence and efficiency in the medical field. 2. To identify common stressors and challenges in the medical profession, and develop strategies to manage them effectively. 3. To learn and practice techniques for physical wellness, including stress resilience and management, mindful eating, regular exercise, and sufficient sleep. 4. To explore best practices in managing mental and emotional wellbeing, such as mindfulness meditation, resilience training, seeking peer support, and professional counselling or therapy. 5. To recognize the influence of one's personal wellbeing on patient care and outcomes, and commit to prioritizing self-care as part of one's professional responsibility.
Generated by MedBot
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28th Feb 2024
1:00 - 2:00pm (GMT)
Not an online event
Attendance certificate available
This event has ended. Similar events
Free
IN PERSON