1) Understand the principles and benefits of mindfulness and how it can enhance overall well-being and professional effectiveness in the medical field. 2) Demonstrate the ability to conduct basic yoga stretches and understand their role in preparing the body for meditation. 3) Learn and employ guided mindfulness meditation techniques to manage stress and enhance mental clarity. 4) Understand the use of sound healing in promoting relaxation and inner peace, and be able to use this technique in their personal relaxation practices. 5) Develop a personal mindfulness meditation routine incorporating yoga and sound therapy, to cultivate holistic well-being and reduce professional burnout.