Join us and improve your understanding of stress and how important it is to manage stress properly. Re-evaluate how stress can play a big part in your daily life, and knowing how to de stress can help you feel much better.

This event is Part 1 of a 3-part series on mental health awareness.

You will be given a Kahoot link and at teams of 2 or 3 will answer the questions💡

Improve your understanding of stress and how important it is to manage stress properly
How stress can play a big part in your daily life, and knowing how to de stress can help you feel much better.
Join us for our Kahoot event to learn more about stress and how you can handle it better, and learn the different ways to de stress

Certificate of attendance will be provided at the end of the session, so please join us on the day to learn more about stress!

If you decide not to attend the event after signing up, please contact us via email (tomoglobalhealth@gmail.com) or cancel your registration.

Summary

This on-demand teaching session is a great opportunity for medical professionals to gain an in-depth understanding of stress and learn the different ways to better manage and de-stress. Join us on the 20th of May to understand how stress can play a big part in your daily life, learn how to de-stress, and participate in a Kahoot event with teams of 2 or 3 to gain an interactive experience. A certificate of attendance will be provided at the end of the event.

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Learning objectives

Learning Objectives:

Discuss the role of stress in daily life and its impact on mental health.
Identify different strategies and techniques to effectively manage stress.
Identify various signs and symptoms of stress.
Explain the importance of self-care and de-stressing practices.
Describe support services available to individuals dealing with high levels of stress.

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