This teaching session offers essential strategies on avoiding burnout as a foundation doctor, a crucial topic in the medical field as the demands of the profession can often lead to chronic stress and burnout. Attendees will be introduced to and guided through techniques that promote work-life balance, stress management, and resilience. Incorporating these skills into your routine can help to maintain your personal well-being, the quality of patient care and overall career satisfaction. Highly recommended for any F1 doctors striving for sustainability in their medical journey.