1. Understand the importance of wellbeing in the medical professional's life, how it affects work performance and patient care. 2. Identify the major stressors and challenges faced by FY1 doctors, and examine how these impacts their mental and physical health. 3. Recognize the signs and symptoms of burnout, depression, and anxiety in oneself and in colleagues. 4. Explore various strategies and techniques for managing stress, enhancing resilience, sustaining a healthy work-life balance, and prioritizing self-care. 5. Determine the resources available for support, including peer networks, mentorship programs, and professional counseling and understand how to access these services when needed.