1. Understand the ERAS (enhanced recovery programme) principles for colorectal surgery. 2. Become familiar with the various elements of ERAS, including preoperative optimisation, anaesthesia, intraoperative and postoperative care. 3. Acquire knowledge of the evidence-based guidelines for colorectal surgery according to ERAS principles. 4. Apply the principles of ERAS in the clinical practice for colorectal surgery cases. 5. Understand the importance of multi-disciplinary team approach to ensure successful ERAS implementation in colorectal surgery.