This informative session will provide medical professionals with an overview of the benefits of self-care and well-being when it comes to their profession and how to go about achieving both. Led by Dr. Phyllida Roe, this session will offer a comprehensive look at how to maintain a healthy balance of physical and mental wellbeing to ensure a successful and fulfilling career. With practical advice and tips on how to manage stress and navigate the demands of a professional lifestyle, this session is a must for any medical professional looking to either enhance or begin their journey to better wellness.