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CRF 09.05.23 Well-being and Self Care, Dr Phyllida Roe

9th May 2023
12:00 - 1:00pm (BST)
9th May 2023
12:00 - 1:00pm (BST)
Link not provided
This event has ended. Similar events
Free

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Summary

This informative session will provide medical professionals with an overview of the benefits of self-care and well-being when it comes to their profession and how to go about achieving both. Led by Dr. Phyllida Roe, this session will offer a comprehensive look at how to maintain a healthy balance of physical and mental wellbeing to ensure a successful and fulfilling career. With practical advice and tips on how to manage stress and navigate the demands of a professional lifestyle, this session is a must for any medical professional looking to either enhance or begin their journey to better wellness.
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Learning objectives

1. Identify techniques for assessing personal well-being and physical health status. 2. Explain how stress and anxiety can affect physical health. 3. Develop strategies for maintaining physical and mental health. 4. Analyze the positive and negative effects of self-care practices. 5. Integrate lifestyle choices that reduce physical and mental health risks.
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9th May 2023
12:00 - 1:00pm (BST)
Link not provided
This event has ended. Similar events
Free