The Brunei Medical Student's Association (BMSA) is dedicated to fostering a culture of academic excellence and research among medical students. In line with our mission, we propose an engaging and informative online research seminar aimed at providing our members with valuable insights into research opportunities in medicine. This seminar will consist of two parts, with the first part focusing on a talk by a foundation year doctor in the UK who will share their journey in research and offer guidance to medical students on how to get involved in research activities.