The four a's of stitching - address, alignment, angles, and accuracy. This needs to happen with every stitch - interrupted or continuous. Good stitching is not about speed or time; it is all about set up. This is understanding how to make the next stitch. BBASS describes how to improve your stitching by focusing on the set up - the 'diastolic' element of movement. Do this, then your rhythm and flow will improve. Moreover, you will begin to feel the tissues and handle them with care.