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Weight loss: whatis the most effective method of supportingpatients? Sam OldenContents • Exercise • Nutrition • Other considerations • What do we need to consider?Exercise Is it effective?Exercise - the surprising truthMulti-faceted interventionsNutrition You can’toutrun a bad diet!Tracking increases successDon’t forget about liquid caloriesDevelop confidence in making good choicesConsistency is keySo much more than eat How do we set up success? less, move moreLOOK AHEAD studyLOOK AHEAD studySlow and steady to win the race?Behaviour change is keyOne size does not fit all… Whatdo we need to advise?Dietary Determinants of Weight LossIt’s all about balanceAlter the environment Your prescription ❖ Nutritionis key, but exercise will support health changes and compounds effect ❖ Address the cognitivebarriers ❖ Focus on confidenceand autonomy of nutrition ❖ Tracking! ❖ Remove barriers to entry (cost, cooking, time etc) ❖ The adviceshould be bespoke ❖ There is no one best diet!Thank you! @samolden1