My health plan Group consults

Description

Lifestyle pillars- top tips to fitting lifestyle approaches in LTC reviews.

Delivered in a 40-minute bite-sized webinar by OHID physical activity clinical champion Michelle Turner RGN MIPHE, join for an overview of:

Educate before medicate
The first step in health care is self-care

All delegates who attend will have the opportunity to receive a certificate of participation for CPD and access to presentation slides on submission of evaluation via MedAll.

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This webinar is part of the LWN series provided FREE to increase accessibility to all

At LWN we feel it is important to continue to deliver FREE webinars, especially during the current cost of living crisis and global disasters restricting attendees’ ability to continue their professional development in healthcare and medical education. The trainers volunteer to deliver webinars without payment however there are back-office costs that have to be covered. If you would like to donate towards the costs incurred in providing webinars to help LWN continue to offer free webinars, we would be delighted!

Please visit our LWN Donations page by clicking HERE

About Michelle:

I am passionate about sharing any knowledge I have, to teach and inspire others. I deliver webinars for PHE on physical activity as a clinical champion and have been asked to write a chapter of a book for Professor Sue Thompson from Nottingham University on Physical activity after she attended one of my webinars for her students.

I enjoy engaging with others and feel that I have a lot to offer, I am very patient-focused, and patient-led consultations are the key to my consultations, I would like to share how I do this and utilise the great resources out there such as” Language matters “ within the education sessions I offer. I would like to deliver lifestyle medicine pillars for staff wellbeing and for that knowledge to then be part of consultations with patients in the “Making every contact count” philosophy.

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My health plan Worsens health Improves health Nutrition 🗆 Sugar especially Fructose 🗆 Real Food/ fibre rich 🗆 Sugary drinks 𞠡 Protein with meals 𞠡 Time restricted eating 🗆 Ultra Processed food 𞠡 Adequate hydration 🗆 Refined carbohydrates 🗆 Excessive Fat 𞠡 Carbohydrate tolerance 𞠡 Mindful eating 🗆 Regular snacking Safe alcohol intake Excessive alcohol Movement 𞠡 Being sedentary/ still 𞠡 Break up sitting 𞠡 Overtraining 𞠡 Streching/ Resistance 𞠡 Sweating/ Aerobic activity 𞠡 Stepping increase step Sleep 𞠡 Alcohol 𞠡 Pre bed wind down time 𞠡 Late caffeine 𞠡 Regular sleep timing 𞠡 Night work 𞠡 Allow adequate time 𞠡 Late eating 𞠡 Morning routine 𞠡 Late intensive exercise 𞠡 Dark cool room 𞠡 Late screen time 𞠡 Routine Mind and connections 𞠡 Being lonely 𞠡 Spending time with people you enjoy 𞠡 Judging yourself 𞠡 Connecting with others and nature 𞠡 Use of risky substances 𞠡 Use coping stratagies/ relaxation 𞠡 Poor work/ life balance 𞠡 Finding your purpose 𞠡 Stress 𞠡 Having hobbies you enjoy 𞠡 Seek support for use if substances 𞠡 Journelling Name: Nutrition: 🗆 Mostly eat real foods 𞠡 Minimize or stop eating sugar 🗆 Have protein at least 2 meals a day 🗆 Stop of minimize sugary drinks 𞠡 Time restricted eating 🗆 Minimize/stop ultra processed food 🗆 Reduce or stop snacking 𞠡 Drink adequate water 𞠡 Minimize/drink to safe alcohol limits 🗆 Eat vegetable/salad pre main meal My 🗆 Find your carb tolerance choice…………………………………. Movement 🗆 Work towards getting sweaty with 🗆 Move every 30 minutes when awake( aerobic activity at least 30 mins a week try walking or resistance). 🗆 Find something you like to do 🗆 Do strengthening activity two times a 𞠡 Connect with others to be active week. 𞠡 Increase your steps (5-6 minutes My choice……………………………….. every day of brisk waking will help) Sleep 🗆 Get sunlight and movement early in 🗆 Allow for 7-9 hours sleep a night the day 🗆 Have a regular bedtime and wake up 🗆 Hot bath or shower before bed time 🗆 Cool/ dark bedroom 𞠡 Avoid caffeine after 2pm 𞠡 Seek help with shift patterns 🗆 Reduce alcohol My Choice……………………………… 🗆 Follow a wind down routine Mind and connections 🗆 Be your own best friend 🗆 Notice something good about my day 🗆 Adapt a relaxation routine 🗆 Journal to write down your worries 🗆 Seek help with substances and saty 𞠡 Connect with a like minded person with safe alcohol limits 🗆 Notice your purpose 𞠡 Congratulate yourself for your 🗆 Carry out activities that allow you to achievements each day relax into at least weekly 🗆 Spend time in nature 🗆 Spend time with people who make you feel good My choice……………………………… Signed:Date: Review date: